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Making excuses is something that should definitely be avoided, even when you acknowledge your faults. When you admit your mistakes, it shows a level of self-awareness and willingness to take responsibility. However, making excuses undermines that admission by shifting the focus away from your accountability. It can lead others to perceive you as not truly taking responsibility for your actions, which can damage trust and credibility.

By contrast, seeking assistance is a constructive step. It demonstrates a readiness to learn and improve. Accepting blame is also about accountability and recognizing one's role in a situation, which can foster a mature professional environment. Ignoring feedback is counterproductive as it prevents growth and understanding of how to improve moving forward. Therefore, the clear choice to avoid is making excuses, as it can hinder personal and professional development.